1 : 1 Holistic Wellness Consultation
75 Minutes | $124
A personalized consultation designed to assess your current health concerns, lifestyle habits, stress patterns, and wellness goals.
Together, we explore foundational areas that may be impacting your wellbeing and begin creating a sustainable path forward.
Areas we may discuss:
- Nutrition & hydration
- Digestive health
- Stress & nervous system support
- Sleep quality
- Energy & fatigue patterns
- Supplement guidance
- Movement & lifestyle habits
- Metabolic health foundations
Includes:
- Intake form review
- Personalized recommendations
- Wellness notes & action steps
- Follow-up resources when appropriate
Follow-Up Wellness Session
45 Minutes | $79
Designed for ongoing support, accountability, and continued wellness guidance after an initial consultation.
These sessions help refine goals, adjust strategies, and support sustainable progress over time.
Foundational Wellness Reset Package
4 Weeks | $466
A supportive starting point for individuals looking to rebuild foundational health habits and gain clarity around their wellness priorities.
Includes:
- Two 1:1 wellness sessions
- Personalized wellness roadmap
- Weekly accountability check-ins
- Lifestyle & supplement guidance
- Email support between sessions
Ideal for those feeling overwhelmed, depleted, or unsure where to begin.
Metabolic & Lifestyle Support Package
8 Weeks | $898
Designed for individuals seeking deeper support around energy, metabolism, digestion, stress, and sustainable lifestyle transformation.
Includes:
- Four 1:1 wellness sessions
- Personalized wellness strategy
- Nutritional and lifestyle support
- Nervous system regulation practices
- Ongoing accountability & adjustments
- Email support between sessions
Ideal for individuals navigating chronic stress, burnout, weight plateaus, fatigue, or foundational metabolic imbalances.
Holistic Restoration Package
12 Weeks | Inquire for pricing
A deeper wellness container for those seeking comprehensive lifestyle support and long-term transformation.
This package allows us to work together over time to create meaningful, sustainable changes across multiple areas of health and wellbeing.
Includes:
- Six private wellness sessions
- Personalized wellness recommendations
- Habit & lifestyle coaching
- Nervous system and stress support tools
- Nutritional guidance
- Email support between sessions
- Ongoing accountability & integration support
OPTIONAL ADD-ONS
Personalized Wellness Plan | $70
A written summary of recommendations, wellness priorities, supplement suggestions, and foundational action steps following your consultation.
Aura & Energy Insight Session | $97
A more intuitive session blending energy awareness, guided reflection, and holistic insight for those seeking deeper emotional or energetic support alongside their wellness journey.